Weigh In record (no journal entry) for 27 December 2010
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157.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2461 kcal
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Fat: 79.07g | Prot: 117.58g | Carb: 329.08g.
Breakfast: Thirst Quencher Fruit Punch Beverage, Swiss Cheese. Lunch: Sugar Cookies (Includes Vanilla), Chocolate Frosted Donut, Thirst Quencher Fruit Punch Beverage, Swiss Cheese, Turkey Breast Meat, Rye Bread. Dinner: Corn, Swiss Cheese, Turkey Breast Meat, Rye Bread. Snacks/Other: Whole Wheat Bread, Rye Bread. more...
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3043 kcal
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Activities & Exercise:
Shoveling - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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