rundad's Journal, 24 September 2010

157.2 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 88.83g | Prot: 224.42g | Carb: 412.67g.   Breakfast: Almonds, Wasabi & Soy Sauce, Bagel. Lunch: Premium Protein Powder - Chocolate, Thirst Quencher Orange Instant Mix, Protein Shake. Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: ProteinPlus - Chocolate Peanut Butter, Cinnamon Bread. more...

2688 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...