rundad's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

155.8 lb Lost so far: 1.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

3300 kcal

Fat: 129.96g | Prot: 208.71g | Carb: 322.74g. Breakfast: Turkey Sausage, Pepperjack Cheese, Egg. Lunch: Whole Wheat Bread, Swiss Cheese, Turkey. Dinner: ProteinPlus - Chocolate Peanut Butter. Snacks/Other: Almond M&M's. more...

3206 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 4.2 lb a week

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rundad's Journal, 23 September 2010

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