rundad's Journal, 20 September 2010

161.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 55.03g | Prot: 76.28g | Carb: 88.17g.   Lunch: Beef Sticks Smoked Snack, Cheese Pizza. Dinner: Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat. more...

3301 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...