rundad's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

157.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

1999 kcal

Fat: 47.14g | Prot: 97.92g | Carb: 298.34g. Breakfast: ProteinPlus - Chocolate Peanut Butter. Lunch: Cheese Pizza. Dinner: Whole Wheat Pasta. more...

3055 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 22.4 lb a week

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rundad's Journal, 21 September 2010

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