rundad's Journal, 19 September 2010

161.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 74.74g | Prot: 94.49g | Carb: 231.60g.   Breakfast: Egg, English Muffin. Lunch: Frankfurter or Hot Dog, Coca-Cola Classic Soda, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hamburger on Bun. Dinner: Thirst Quencher Fruit Punch Beverage, Chicken Rice Soup. more...

2395 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...