Weigh In record (no journal entry) for 05 September 2010
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154.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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3173 kcal
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Fat: 127.00g | Prot: 137.88g | Carb: 403.75g.
Breakfast: Frost Ripetide Rush, Skim Chocolate Milk. Lunch: Rye Bread, Swiss Cheese. Dinner: Spaghetti, Pepsi (12 oz), Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast. Snacks/Other: Chocolate Sandwich Cookies, Kisses, Chocolate Ice Creams. more...
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2198 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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