rundad's Journal, 04 September 2010

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3415 kcal

Fat: 287.79g | Prot: 143.57g | Carb: 669.23g.   Breakfast: Light Chocolate Milk Shake, Skim Chocolate Milk, Frost Ripetide Rush, Gu Energy Gel. Lunch: Chicken Nuggets. Dinner: Frost Ripetide Rush, Buffalo Chicken Kickers. Snacks/Other: Apple Pie, Chocolate Cake (with Chocolate Frosting). more...

3168 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...