rundad's Journal, 11 April 2010

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 162.70g | Prot: 95.16g | Carb: 295.45g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup), Gu Energy Gel. Lunch: Egg Salad. Dinner: G2 Blueberry Pomegranate, Cheese Pizza, Pizza with Meat. Snacks/Other: 100 Calorie Snickers Bar, Vanilla Ice Creams. more...

2446 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Running - 7/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...