Weigh In record (no journal entry) for 12 April 2010
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157.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2357 kcal
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Fat: 104.74g | Prot: 118.34g | Carb: 242.64g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chocolate Mousse, Caesar Salad with Romaine, Wild Atlantic Salmon, Butter Bread. Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage. Snacks/Other: Peeps, Pep-O-Mint Mints. more...
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2720 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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