beatlesfran's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
150.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1329 kcal Fat: 30.72g | Prot: 102.45g | Carb: 165.00g.   Breakfast: 100% Liquid Egg Whites, chobani, activia light, Oatmeal Raisin Cookie. Lunch: egg, oat fit, fiber one caramel, 100% Liquid Egg Whites. Dinner: Chicken Breast (Skin Not Eaten), Carb Balance Flour Tortillas (Soft Taco Size), Hushpuppy. Snacks/Other: breakfast cookie. more...
2290 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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