beatlesfran's Journal, 26 February 2011

150.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 28.96g | Prot: 104.06g | Carb: 165.50g.   Breakfast: 100% Liquid Egg Whites, yoplait greek yogurt, activia light. Lunch: 100% Liquid Egg Whites, egg, fiber one caramel. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: betty crocker rainbow chip frosting, betty crocker lemon cake. more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...