Weigh In record (no journal entry) for 23 August 2021
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2021:
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935 kcal
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Fat: 32.35g | Prot: 26.23g | Carb: 150.78g.
Breakfast: Truvia Sweetener (Packet), Coffee, Now Foods MCT Oil, Silk Vanilla Almond Creamer. Lunch: Coca-Cola Sprite, Pepsi Pepsi (Can), Potato French Fries, Kraft Original BBQ Sauce, Marketside French Brioche Buns, Pulled Pork. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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