Weigh In record (no journal entry) for 11 March 2014
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2439 kcal
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Fat: 89.57g | Prot: 252.26g | Carb: 147.94g.
Lunch: Krenschinken, Ei, Reis-Waffeln, Makrelen in Gemüse "Pikant", Makrelen in Gemüse "À La Provence", Thunfisch Naturell, Pflanzenöl, Ei, Basmati-Reis (Gekocht), Puszta Gemüse, Whey Protein Concentrate - Chocolate Cookies, Zucker, Pflanzenöl, Putenfleisch (Gekocht, Gebraten), Orangen. more...
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steady weight
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michlz's weight history
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