Weigh In record (no journal entry) for 15 March 2014
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2051 kcal
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Fat: 64.19g | Prot: 247.64g | Carb: 107.96g.
Lunch: Magertopfen, Schlagobers, Seelachs, Puszta Gemüse, Gebratene Hähnchenbrust (ohne Haut gegessen), Puszta Gemüse, Orangen, Ei, Sardinen in Öl (Konserviert), Weiße Bohnen, Whey Protein Concentrate - Chocolate Cookies, Zucker, Pflanzenöl. more...
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losing 3.9 lb a week
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michlz's weight history
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