michlz's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
216.3 lb Lost so far: 4.2 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2014:
2538 kcal Fat: 48.66g | Prot: 270.01g | Carb: 246.00g.   Lunch: Leichte Haltbarmilch, Kiwi, Magertopfen, Basmati-Reis (Gekocht), Putenfleisch (Gekocht, Gebraten), Fruchtsirup Johannisbeer-Zitrone, Thunfisch Naturell, Zucker, Ei, Putenfleisch (Gekocht, Gebraten), Putenfleisch (Gekocht, Gebraten), Basmati-Reis (Gekocht), Whey Protein Concentrate - Chocolate Cookies, Pflanzenöl, Orangen, Basmati-Reis (Gekocht). more...
losing 3.7 lb a week

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