Weigh In record (no journal entry) for 05 March 2014
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2538 kcal
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Fat: 48.66g | Prot: 270.01g | Carb: 246.00g.
Lunch: Leichte Haltbarmilch, Kiwi, Magertopfen, Basmati-Reis (Gekocht), Putenfleisch (Gekocht, Gebraten), Fruchtsirup Johannisbeer-Zitrone, Thunfisch Naturell, Zucker, Ei, Putenfleisch (Gekocht, Gebraten), Putenfleisch (Gekocht, Gebraten), Basmati-Reis (Gekocht), Whey Protein Concentrate - Chocolate Cookies, Pflanzenöl, Orangen, Basmati-Reis (Gekocht). more...
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losing 3.7 lb a week
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michlz's weight history
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