michlz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 673 * 34%
fat: 4.60g
|
protein: 115.50g
|
carbs: 42.30g
- -
Thu 25th: 2734 * 137%
fat: 134.78g
|
protein: 209.55g
|
carbs: 162.70g
- -
Wed 24th: 1997 * 100%
fat: 84.56g
|
protein: 175.32g
|
carbs: 124.29g
- -
Tue 23rd: 2204 * 110%
fat: 111.04g
|
protein: 190.89g
|
carbs: 98.64g
- -
Mon 22nd: 1692 * 85%
fat: 34.78g
|
protein: 193.47g
|
carbs: 149.91g
- -
Sun 21st: 2495 * 125%
fat: 98.65g
|
protein: 287.74g
|
carbs: 111.10g
- -
Sat 20th: 3633 * 182%
fat: 133.93g
|
protein: 277.03g
|
carbs: 321.81g
- -
Fri 19th: 2984 * 149%
fat: 133.58g
|
protein: 226.39g
|
carbs: 201.05g
- -
Thu 18th: 2574 * 129%
fat: 88.62g
|
protein: 243.36g
|
carbs: 199.28g
- -
Wed 17th: 2411 * 121%
fat: 68.64g
|
protein: 261.12g
|
carbs: 181.95g
- -
Tue 16th: 2360 * 118%
fat: 49.39g
|
protein: 260.01g
|
carbs: 210.41g
- -
Mon 15th: 3518 * 176%
fat: 166.00g
|
protein: 227.54g
|
carbs: 264.39g
- -
Sun 14th: 2244 * 112%
fat: 68.87g
|
protein: 228.37g
|
carbs: 173.23g
- -
Sat 13th: 787 * 39%
fat: 14.49g
|
protein: 55.68g
|
carbs: 106.52g
- -
Fri 12th: 2483 * 124%
fat: 94.90g
|
protein: 180.90g
|
carbs: 219.60g
- -
Thu 11th: 2429 * 121%
fat: 19.90g
|
protein: 225.11g
|
carbs: 324.26g
- -
Wed 10th: 3165 * 158%
fat: 159.44g
|
protein: 223.62g
|
carbs: 209.85g
- -
Tue 9th: 2365 * 118%
fat: 81.37g
|
protein: 261.02g
|
carbs: 144.05g
- -
Mon 8th: 2350 * 118%
fat: 104.57g
|
protein: 147.37g
|
carbs: 196.48g
- -
Sun 7th: 953 * 48%
fat: 37.62g
|
protein: 141.74g
|
carbs: 6.21g
- -

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