Weigh In record (no journal entry) for 06 March 2011
|
187.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2011:
|
1042 kcal
|
Fat: 25.24g | Prot: 48.21g | Carb: 170.05g.
Breakfast: splenda, coffee, international delight sugar free hazelnut creamer, banana, skim milk, old fashion oats. Lunch: wheat thins, Ritz crackers, fat free slice cheese great value, fat free turkey breast lunchmeat great value, 45 calorie sara lee bread. Dinner: sara lee bread 40 calorie. Snacks/Other: homemade banana bread. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|