Weigh In record (no journal entry) for 03 March 2011
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1314 kcal
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Fat: 48.32g | Prot: 49.48g | Carb: 192.96g.
Breakfast: Pineapple, Instant Oatmeal - Maple and Brown Sugar. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Ketchup, Multi Grain Whole Grain Bread, Smiles Mashed Potatoes, Tomatoes, American Cheese. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Peanut Butter, Sweet Red Peppers, Kiwi Fruit, Dried Papaya. more...
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1736 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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