Weigh In record (no journal entry) for 23 February 2011
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1106 kcal
|
Fat: 51.52g | Prot: 89.97g | Carb: 92.42g.
Lunch: Pita Bread, Tomatoes, American Cheese, EverRoast Oven Roasted Chicken Breast. Dinner: Classic Caesar Croutons, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Part Skim Mozzarella Cheese, Tomatoes, Mushrooms, Broccoli, Heart Friendly Whole Wheat Pita Bread. Snacks/Other: Pretzels, Almonds, Kiwi Fruit. more...
|
|
1723 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kvalentine9396's weight history
|