meldawn41's Journal, 10 March 2014

148.5 lb Lost so far: 12.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 27.78g | Prot: 83.03g | Carb: 208.22g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Weight Watchers Spaghetti with Meat Sauce. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Libby's Sliced Carrots. Snacks/Other: green turtle green turtle crab dip n bread, 3 Musketeers 3 Musketeers (Fun Size), Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...