Weigh In record (no journal entry) for 07 April 2014
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145.5 lb
Lost so far: 15.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1371 kcal
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Fat: 23.54g | Prot: 113.00g | Carb: 194.55g.
Breakfast: Bananas. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Tuttorosso Crushed Tomatoes, Fettuccine. Dinner: Brussels Sprouts (Frozen), Smithfield 97% Fat Free Cooked Ham, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Kellogg's Special K Multi-Grain Crackers, Kraft Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Butterball Oven Roasted White Turkey. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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