SteveOlson's Journal, 10 March 2014

185.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 44.00g | Prot: 94.31g | Carb: 100.92g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Chicken Marsala with Mushrooms. Snacks/Other: Spinach Artichoke Dip, Wavy Original Potato Chips, Port Wine, Cabernet Sauvignon Wine, Chocolate Peanut Butter High Protein Bar (Small). more...

2908 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Sailing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...