Weigh In record (no journal entry) for 06 March 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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654 kcal
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Fat: 22.96g | Prot: 44.40g | Carb: 80.18g.
Breakfast: Milk (Nonfat), blueberries, Jarlsberg Cheese, whole wheat english muffin, egg white, egg, canadian bacon. Snacks/Other: tortilla, peanut butter, banana. more...
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losing 1.0 lb a week
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rpsthorn's weight history
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