kcm2959's Journal, 10 March 2014

143.7 lb Lost so far: 2.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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793 kcal

Fat: 26.39g | Prot: 41.99g | Carb: 98.73g.   Breakfast: Twinings Green Tea, Smucker's Natural Creamy Peanut Butter, Toasted Multigrain English Muffin. Lunch: Alessi White Balsamic Vinegar, Kraft 100% Grated Parmesan Cheese, Tomatoes, Perdue Grilled Chicken Breast Strips, Navels Oranges, Tanimura & Antle Red Leaf Lettuce, Beets. Snacks/Other: HEB Celery with All Natural Peanut Butter, Green Giant Fresh Baby Cut Carrots. more...

1679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...