Weigh In record (no journal entry) for 06 March 2011
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135.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1712 kcal
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Fat: 74.18g | Prot: 112.86g | Carb: 131.28g.
Breakfast: Hash Brown (from Fresh), Milk (2% Lowfat with Added Vitamin A), Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. Lunch: Corona Light, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Dairy-Free Mochi, Apples, Agar Seaweed (Dried). more...
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2006 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Basketball - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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