Weigh In record (no journal entry) for 07 March 2011
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135.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2233 kcal
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Fat: 71.37g | Prot: 103.66g | Carb: 281.21g.
Breakfast: english muffin, laughing cow, GOLEAN Crunchy! Bar Chocolate Caramel Karma, peet's latte. Lunch: rice snack, chicken feta sandwich, nonfat latte, italian soda raspberry, special dark. Dinner: Kung Pao Chicken, Wheat Free Gluten Free Organic Crackers, White Rice. more...
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1754 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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