Weigh In record (no journal entry) for 06 March 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1182 kcal
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Fat: 25.25g | Prot: 70.59g | Carb: 141.41g.
Breakfast: Watermelon, Green Bell Peppers, All Whites, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Asiago Cheese Loaf, Low Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Strawberries, Merlot Wine. more...
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1688 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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