Weigh In record (no journal entry) for 10 March 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2000 kcal
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Fat: 96.96g | Prot: 122.70g | Carb: 116.04g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Fried Egg, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen). Lunch: Kraft Cheese Slice, Broccoli, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Dempster's 100% Whole Wheat Hamburger Buns Deluxe. Dinner: Pork Spareribs (Lean Only Eaten), Broccoli Raab (Cooked), Roasted Potato, Cucumber (with Peel), Red Table Wine, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Whiskey, Cashew Nuts, Dry Roasted Salted Almonds. more...
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2736 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 7/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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