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Eating less wheat sure does help that number move. And I feel so much better with less of it. You sure can tell the difference, I would recommend it for anyone to try, just don't go crazy, I still eat it just not a lot or everyday. Hope everyone is doing well!
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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205 kcal
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Fat: 5.09g | Prot: 3.57g | Carb: 38.19g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 0.8 lb a week
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