Weigh In record (no journal entry) for 22 August 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1840 kcal
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Fat: 103.33g | Prot: 109.45g | Carb: 89.88g.
Lunch: Apples , White Rice, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: White Rice, Cooked Green String Beans (from Fresh), Vodka, Swift Ham, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oranges , Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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