Weigh In record (no journal entry) for 06 March 2011
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153.5 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2313 kcal
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Fat: 104.56g | Prot: 77.73g | Carb: 291.92g.
Breakfast: Garlic, Turmeric (Ground), Goats Cheese (Hard), Egg, Bills Granola, Go Raw Trek Mix - Just A Handful, Blueberries, Bananas. Lunch: Sesame Butter (Tahini) (Made From Kernels), daily bread, sprouted, Organic Spirulina Powder, Nutritional Yeast, Honey. more...
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gaining 3.5 lb a week
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