Weigh In record (no journal entry) for 10 March 2014
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227.5 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1977 kcal
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Fat: 59.13g | Prot: 186.48g | Carb: 162.16g.
Breakfast: Queso Mozzarella, Mantequilla, Huevo Revuelto, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Calabacín, Papa Dulce, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Pernil de Pollo (sin Comer la Piel), Bimbo Diet. Snacks/Other: Leche Entera, Now Foods Whey Protein Fresa, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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