Weigh In record (no journal entry) for 06 March 2011
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1869 kcal
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Fat: 94.91g | Prot: 85.18g | Carb: 97.06g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Tomatoes, Brazil Nuts, Prawns, Mixed Salad Greens, Avocados , Beetroot Soup, Beets. Dinner: Red Table Wine, Aubergine, Green Peas, Roast Beef. more...
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2961 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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