Weigh In record (no journal entry) for 07 March 2011
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1398 kcal
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Fat: 95.06g | Prot: 91.68g | Carb: 55.56g.
Breakfast: Smoked Salmon, Scrambled Egg , Lemon Juice , Grapefruit. Lunch: Wild Crayfish (Crawfish). Dinner: Beets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sockeye Salmon. Snacks/Other: Walnuts, Macadamia Nuts. more...
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2495 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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