Weigh In record (no journal entry) for 20 August 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1760 kcal
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Fat: 74.45g | Prot: 131.17g | Carb: 118.04g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Apples , Cucumber (with Peel) , Cooked Broccoli (from Fresh), Beer, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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