TheKarenS's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
161.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1225 kcal Fat: 70.40g | Prot: 50.77g | Carb: 103.15g.   Breakfast: Rotisserie Chicken, Green Snap Beans. Lunch: BK Breakfast Muffin Sandwich. Snacks/Other: Crunchy Peanut Butter, Dried Cranberries, Honey Clusters Cereal, Almonds, Crunchy Cheetos, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2481 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Calorie Count   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.8 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weigh In at 306.6 lb.
War358 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

pattychaney updated their Food Diary.
MMDuff10 recorded a Weigh In at 138.2 lb.
bjgingher recorded a Weigh In at 222.8 lb.
Tamarah Jo supported Mousy1109's Journal Entry.
newnormal updated their Food Diary.
rsc2002 recorded a Weigh In at 306.5 lb.
Sherran recorded a Weigh In at 150.2 lb.
Shari22 recorded a Weigh In at 117.8 lb.