TheKarenS's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
161.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1225 kcal Fat: 70.40g | Prot: 50.77g | Carb: 103.15g.   Breakfast: Green Snap Beans, Rotisserie Chicken. Lunch: BK Breakfast Muffin Sandwich. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Crunchy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Crunchy Cheetos. more...
2481 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 160.4 lb.

TheKarenS's Buddies

jparlett and Ginsin are now buddies.
rhontique recorded a Journal Entry and a Weigh In at 203.0 lb.

Atkins Recent Activity

northernmusician commented on Christinemeowk's Journal Entry.
areli125 joined group 20's with 50-100 lbs to Lose.
SteelerMummeh commented on Christinemeowk's Journal Entry.
trackin64 commented on Christinemeowk's Journal Entry.
redgirl1974 commented on rhontique's Journal Entry.
kushyma updated their Food Diary.
robinmachado supported Monica Ellen's Weigh In.
warrenwinter commented on Christinemeowk's Journal Entry.