TheKarenS's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
161.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1225 kcal Fat: 70.40g | Prot: 50.77g | Carb: 103.15g.   Breakfast: Rotisserie Chicken, Green Snap Beans. Lunch: BK Breakfast Muffin Sandwich. Snacks/Other: Crunchy Peanut Butter, Dried Cranberries, Honey Clusters Cereal, Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Crunchy Cheetos. more...
2481 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Calorie Count   losing 1.7 lb a week

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