TheKarenS's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
161.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1225 kcal Fat: 70.40g | Prot: 50.77g | Carb: 103.15g.   Breakfast: Green Snap Beans, Rotisserie Chicken. Lunch: BK Breakfast Muffin Sandwich. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Crunchy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Crunchy Cheetos. more...
2481 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 185.6 lb.
TheKarenS commented on Leslycat's Journal Entry.
TheKarenS recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

ShyGuy recorded a Journal Entry.
War358 recorded a Weight Entry at 195.6 lb.
shanice recorded a Weight Entry at 195.0 lb.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 139.6 lb.
rayfish recorded a Weight Entry at 159.5 lb.
Bird Fancier updated their Food Diary.
2018lorig commented on ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
KathyLoses is following Bird Fancier.
From371to184 supported ClarityAnn's Journal Entry.
BigC1972 updated their Exercise Diary.