Danstarky's Journal, 09 March 2014

137.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 79.09g | Prot: 69.49g | Carb: 120.74g.   Breakfast: 2% Fat Milk. Lunch: Lochshen Kugel, Chicken Schnitzel, Boiled Egg. Dinner: French Toast (with Low Fat 2% Milk), Cheese Pizza, Spinach Souffle. Snacks/Other: Clementines. more...

1644 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...