Weigh In record (no journal entry) for 30 March 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1558 kcal
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Fat: 81.32g | Prot: 86.17g | Carb: 124.25g.
Breakfast: 2% Fat Milk. Lunch: Beef Goulash. Dinner: Hellmann's Real Mayonnaise, Chicken Soup, Chicken Schnitzel, Sabra Roasted Red Pepper Humus, Whole Wheat Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Egg Yolk. Snacks/Other: Giant Food Bananas (Large). more...
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1794 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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