Danstarky's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
134.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
381 kcal Fat: 12.30g | Prot: 16.00g | Carb: 51.90g.   Lunch: Boiled Egg, Sabra Roasted Red Pepper Humus, Pita Bread. more...
on diet Danstarky's own diet   gaining 0.1 lb a week

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