Weigh In record (no journal entry) for 20 August 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1163 kcal
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Fat: 47.04g | Prot: 43.89g | Carb: 154.96g.
Breakfast: Bananas , Thomas' Cinnamon Swirl Bread, HEB More Fruit Four Berry Fruit Spread, Simply Orange Light Orange Juice, Bear Naked Maple Pecan Granola, Activia Black Cherry Yogurt, Boiled Egg. Lunch: Great Value Medium Cheddar Cheese, Wegmans Red Seedless Grapes, Ritz Toasted Chips - Sour Cream & Onion. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Atkins Cafe Caramel Shake. more...
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670 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 20 minutes, exercise bike
- 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 0.7 lb a week
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alstino's weight history
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