Weigh In record (no journal entry) for 19 August 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2024 kcal
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Fat: 96.87g | Prot: 107.41g | Carb: 128.68g.
Lunch: 红烧肉, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Kirkland Signature Egg Whites. Dinner: 饺子（猪肉韭菜馅）, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Freybe Turkey and Chicken Gouda Cheese & Roasted Red Pepper Sausage. Snacks/Other: Sun-Maid Raisins, Whiskey, Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder, Apples. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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