Weigh In record (no journal entry) for 05 March 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2057 kcal
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Fat: 60.29g | Prot: 63.33g | Carb: 305.36g.
Breakfast: Blackberries, Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Merlot Wine. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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