Siegels's Journal, 19 August 2021

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Weigh In record (no journal entry) for 19 August 2021

140.8 lb Lost so far: 6.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2021:

1594 kcal

Fat: 60.96g | Prot: 81.67g | Carb: 136.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Asparagus , Mashed Potato, Beef Shortribs (Choice Grade) . Snacks/Other: Beer, Gelato. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week