deehigss's Journal, 09 March 2014

229.9 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 38.46g | Prot: 81.74g | Carb: 105.43g.   Breakfast: Bananas, Milk (Nonfat), Oatmeal. Lunch: Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Tahini Sesame Butter Seeds, Eggplant, Classico Tomato & Basil Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Potato. Snacks/Other: Almonds, Low Fat Milk, Lipton Black Tea Bags, Espresso Coffee. more...

3609 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...