Weigh In record (no journal entry) for 18 August 2021
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1095 kcal
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Fat: 40.77g | Prot: 69.47g | Carb: 79.83g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Heinz Baked Beans, Marie Callender's Beef Shepherd's Pie. Snacks/Other: Casillero del Diablo Malbec, Un Mondo Chorizo, Deli Sliced Ham, Babybel Mini Original Cheese. more...
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2720 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 10.3 lb a week
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 Comments
19 Aug 21 by member: ridemariel
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19 Aug 21 by member: Kenna Morton
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19 Aug 21 by member: br_e_co
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Thank you darlings. Now I need to keep on going. The mid 140's are the toughest level for me to push down past. Praying, I can get past it after all the wobbles\;p
19 Aug 21 by member: Bandrai
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Better still almost HALF WAY :o
19 Aug 21 by member: Bandrai
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Half way is your "equator" goal. When you cross the equator, you celebrate.
19 Aug 21 by member: gastropod
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