Weigh In record (no journal entry) for 05 March 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1617 kcal
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Fat: 83.89g | Prot: 80.98g | Carb: 101.51g.
Breakfast: Mexican Blend Cheese, Fried Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Roasted Garlic Hummus, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Green Snap Beans (Drained Solids, Canned), Roasted Potato, Italian Sausage, Chicken Breast. Snacks/Other: Light Beer. more...
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2517 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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