Weigh In record (no journal entry) for 04 March 2011
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2166 kcal
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Fat: 108.51g | Prot: 113.74g | Carb: 187.64g.
Breakfast: Monterey Cheese, Banana, Rye Bread, Oven Roasted Turkey, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Famous Star with Cheese Burger. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). more...
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2512 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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