Starkissed's Journal, 05 March 2011

187.8 lb Lost so far: 38.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 26.08g | Prot: 60.41g | Carb: 258.20g.   Breakfast: carbmaster yogurt, strawberries. Lunch: Fat Free Sour Cream , red skin potato . Dinner: butter spray, Kraft Parmesan Cheese, Enriched Dry Pasta. Snacks/Other: Trader Joe's Soy Crisps, Tortillas Chips Fiesta lime, Slow Churned Semosa. more...

2343 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...