Weigh In record (no journal entry) for 17 August 2021
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213.5 lb
Lost so far: 9.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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661 kcal
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Fat: 23.34g | Prot: 80.57g | Carb: 36.04g.
Lunch: El Pollo Loco Broccoli, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Broccoli , El Pollo Loco Flame Grilled Chicken Breast. more...
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gaining 0.3 lb a week
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